Question: What is this bump on the top of my foot and how can I make it feel better? A hard bump or prominence on the top of your...

Question I was asked the other night: What are the advantages of wearing or working out in a weight vest? Well, let’s try to answer that:...

My buddy JL Cruz just posted something on social media about his “pre-shot” routine in tennis and golf (Check out his post here!). So...

WHEN IS ENOUGH CONDITIONING, ENOUGH? We have all been there at some point – either we are putting ourselves through it or a coach is...

Build a solid foundation of strength – Be Able to Redirect Objects Finally, don’t focus on just static “stability” exercises but rather...

Build a solid foundation of strength – Develop Upper Body Strength Focusing on developing upper body tissue resiliency is important to...

Build a solid foundation of strength – Don’t Just Train the Core on the Floor Stand up to get the most out of your trunk strengthening....

Build a solid foundation of strength – Start from the Ground Up Put simply, power comes from the ground up. No matter what shot it is –...

I received a question: "How Do I Train to Improve my Power in Tennis?" I am going to approach this question as both a novice tennis...

What’s the importance of being mobile? Simply put, being mobile gives you a larger margin of error when moving to both reduce your chance...

Ha! Do you really think I would be against strength training and getting Gainz?!? No way! I just used that headline as clickbait to get...

Did you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...

Do you focus during Mini Tennis? I’ve watched a LOT of tennis recently, as I have began learning to play. As I watched the professionals...

Do you have a hard time warming up? Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't...

Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...

Hilarious cartoon - but so, so true!⠀ ⠀ 🗣 There is nothing more frustrating than receiving communication that is not clear - unless you...

The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...

Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...

🏃 Simple Knee Pain Solution: Increase your step rate to decrease knee and hip joint loading. ⠀ ⠀ 🙋‍♂️ Got a cranky knee that bugs you...

The neurology behind a specific imagined movement is the same as when performing the real movement.