Question: “Hey Hunter! I have a question (and maybe an idea for one of your super-inspiring posts if you haven’t already done so)…what’s...

How do we perform, or decide to perform, trigger point dry needling at Stark Performance Physical Therapy? Read this to find out!

Question: What is this bump on the top of my foot and how can I make it feel better? A hard bump or prominence on the top of your...

Question I was asked the other night: What are the advantages of wearing or working out in a weight vest? Well, let’s try to answer that:...

My buddy JL Cruz just posted something on social media about his “pre-shot” routine in tennis and golf (Check out his post here!). So...

WHEN IS ENOUGH CONDITIONING, ENOUGH? We have all been there at some point – either we are putting ourselves through it or a coach is...

Build a solid foundation of strength – Be Able to Redirect Objects Finally, don’t focus on just static “stability” exercises but rather...

Build a solid foundation of strength – Develop Upper Body Strength Focusing on developing upper body tissue resiliency is important to...

Build a solid foundation of strength – Don’t Just Train the Core on the Floor Stand up to get the most out of your trunk strengthening....

Build a solid foundation of strength – Start from the Ground Up Put simply, power comes from the ground up. No matter what shot it is –...

I received a question: "How Do I Train to Improve my Power in Tennis?" I am going to approach this question as both a novice tennis...

What’s the importance of being mobile? Simply put, being mobile gives you a larger margin of error when moving to both reduce your chance...

Ha! Do you really think I would be against strength training and getting Gainz?!? No way! I just used that headline as clickbait to get...

Did you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...

Do you focus during Mini Tennis? I’ve watched a LOT of tennis recently, as I have began learning to play. As I watched the professionals...

Do you have a hard time warming up? Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't...

Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...

Hilarious cartoon - but so, so true!⠀ ⠀ 🗣 There is nothing more frustrating than receiving communication that is not clear - unless you...

The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...

Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...