
Afraid to Lift Heavy?
Over the course of our career, we have observed something regarding people getting started with strength training (or returning to...
Optimizing Human Potential
Since 2006
Afraid to Lift Heavy?
No Pain, No Gain?
How Do We Use Dry Needling?
Bumpy Feet Causing Pain?
Why Weighted Vests
Pre-Shot Rituals, Routines, and Superstitions
Tennis Speed and Conditioning - How can we program this effectively?
How to Train for Power in Tennis - Part 5
Tennis Power Training - Part 4
Tennis Power Training - Part 3
Tennis Power Training - Part 2
Tennis Power Training - Part 1
Mobility is more than just stretching...
Tennis Players Don't Need Strength Training!
Dehydration and Power Output
Why is Mini-Tennis important?
Tennis Warm-Up Cheats
What Should I Feel with My Exercises?
Clear Communication is Key
Sedentary versus Athletic Legs - Keep Moving as You Age!