Build a solid foundation of strength – Be Able to Redirect Objects Finally, don’t focus on just static “stability” exercises but rather...

Build a solid foundation of strength – Develop Upper Body Strength Focusing on developing upper body tissue resiliency is important to...

Build a solid foundation of strength – Don’t Just Train the Core on the Floor Stand up to get the most out of your trunk strengthening....

Build a solid foundation of strength – Start from the Ground Up Put simply, power comes from the ground up. No matter what shot it is –...

I received a question: "How Do I Train to Improve my Power in Tennis?" I am going to approach this question as both a novice tennis...

What’s the importance of being mobile? Simply put, being mobile gives you a larger margin of error when moving to both reduce your chance...

Ha! Do you really think I would be against strength training and getting Gainz?!? No way! I just used that headline as clickbait to get...

Did you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...

Do you focus during Mini Tennis? I’ve watched a LOT of tennis recently, as I have began learning to play. As I watched the professionals...

Do you have a hard time warming up? Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't...

Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...

Hilarious cartoon - but so, so true!⠀ ⠀ 🗣 There is nothing more frustrating than receiving communication that is not clear - unless you...

The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...

Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...

🏃 Simple Knee Pain Solution: Increase your step rate to decrease knee and hip joint loading. ⠀ ⠀ 🙋‍♂️ Got a cranky knee that bugs you...

The neurology behind a specific imagined movement is the same as when performing the real movement.

The other day, I was having a great discussion with Physical Therapy and Performance interns and asked if they knew what the Acute to...

Sugar is the same as heroin….. Don’t believe me? Have you ever downed an entire pint of ice cream without thinking twice? That’s at least...

What do Kim Jon-Un, The Rock, and Bill Nye the Science Guy have in common? A positive MRI or CT scan that shows spine degeneration

Want to recover better and faster after injury? Get into physical therapy faster!