Hunter StarkSep 74 minHow Important is Grip Strength?Grip strength: often seen as simply a test in geriatric populations or only sport specific to Lifters and Tennis Players. But grip...
Hunter StarkFeb 23, 20211 minDehydration and Power OutputDid you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...
Hunter StarkFeb 17, 20211 minTennis Warm-Up CheatsDo you have a hard time warming up? Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't...
Hunter StarkFeb 11, 20211 minSedentary versus Athletic Legs - Keep Moving as You Age!The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...
Hunter StarkDec 2, 20202 minSugar: "Kitchen Heroin?"Sugar is the same as heroin….. Don’t believe me? Have you ever downed an entire pint of ice cream without thinking twice? That’s at least...
Hunter StarkSep 23, 20202 minKim Jong-Un, The Rock, and Bill Nye the Science GuyWhat do Kim Jon-Un, The Rock, and Bill Nye the Science Guy have in common? A positive MRI or CT scan that shows spine degeneration
Hunter StarkJul 22, 20202 minExercise and Your Immune SystemRemember that lifting is much more than reps and sets. Its about how those reps and sets are fitting into the bigger picture
Hunter StarkMay 25, 20203 minLife After Corona2020: Let's Try to Not Get Hurt"Consistency is Key" and "Slow and Steady Wins the Race" when it comes to training volume progression. Don't let Coronavirus 2020 hurt you
Hunter StarkApr 20, 20202 minThere is no such thing as weaknessMuscles aren't weak! There are just varying levels of strong. There is no such thing as weakness!