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    Dehydration and Power Output
    Hunter Stark
    • Feb 23, 2021
    • 1 min

    Dehydration and Power Output

    Did you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...
    29 views0 comments
    Tennis Warm-Up Cheats
    Hunter Stark
    • Feb 17, 2021
    • 1 min

    Tennis Warm-Up Cheats

    Do you have a hard time warming up? Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't...
    23 views0 comments
    Sedentary versus Athletic Legs - Keep Moving as You Age!
    Hunter Stark
    • Feb 11, 2021
    • 1 min

    Sedentary versus Athletic Legs - Keep Moving as You Age!

    The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...
    9 views0 comments
    Sugar: "Kitchen Heroin?"
    Hunter Stark
    • Dec 2, 2020
    • 2 min

    Sugar: "Kitchen Heroin?"

    Sugar is the same as heroin….. Don’t believe me? Have you ever downed an entire pint of ice cream without thinking twice? That’s at least...
    6 views0 comments
    Kim Jong-Un, The Rock, and Bill Nye the Science Guy
    Hunter Stark
    • Sep 23, 2020
    • 2 min

    Kim Jong-Un, The Rock, and Bill Nye the Science Guy

    What do Kim Jon-Un, The Rock, and Bill Nye the Science Guy have in common? A positive MRI or CT scan that shows spine degeneration
    7 views0 comments
    Exercise and Your Immune System
    Hunter Stark
    • Jul 22, 2020
    • 2 min

    Exercise and Your Immune System

    Remember that lifting is much more than reps and sets. Its about how those reps and sets are fitting into the bigger picture
    11 views0 comments
    Life After Corona2020:  Let's Try to Not Get Hurt
    Hunter Stark
    • May 25, 2020
    • 3 min

    Life After Corona2020: Let's Try to Not Get Hurt

    "Consistency is Key" and "Slow and Steady Wins the Race" when it comes to training volume progression. Don't let Coronavirus 2020 hurt you
    27 views0 comments
    There is no such thing as weakness
    Hunter Stark
    • Apr 20, 2020
    • 2 min

    There is no such thing as weakness

    Muscles aren't weak! There are just varying levels of strong. There is no such thing as weakness!
    17 views0 comments
     
     

    Stark Performance Physical Therapy

    Pensacola, FL

    Hunter@StarkPerformancePT.com

    (850) 912-9203

    375 North 9th Avenue Unit B Pensacola, FL

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