Did you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...

Do you have a hard time warming up? Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't...

The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...

Sugar is the same as heroin….. Don’t believe me? Have you ever downed an entire pint of ice cream without thinking twice? That’s at least...

What do Kim Jon-Un, The Rock, and Bill Nye the Science Guy have in common? A positive MRI or CT scan that shows spine degeneration

Remember that lifting is much more than reps and sets. Its about how those reps and sets are fitting into the bigger picture

"Consistency is Key" and "Slow and Steady Wins the Race" when it comes to training volume progression. Don't let Coronavirus 2020 hurt you

Muscles aren't weak! There are just varying levels of strong. There is no such thing as weakness!