Question: What is this bump on the top of my foot and how can I make it feel better? A hard bump or prominence on the top of your...

What’s the importance of being mobile? Simply put, being mobile gives you a larger margin of error when moving to both reduce your chance...

Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...

Hilarious cartoon - but so, so true!⠀ ⠀ 🗣 There is nothing more frustrating than receiving communication that is not clear - unless you...

Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...

The neurology behind a specific imagined movement is the same as when performing the real movement.

Want to recover better and faster after injury? Get into physical therapy faster!

We have all used "knees out" to cue someone during their squat. This is cookie cutter coaching and i'd be careful using this with everone

Muscles aren't weak! There are just varying levels of strong. There is no such thing as weakness!

Have you ever been told or thought that you're too injured to exercise? If your answer is 'yes' then you're just using it as an excuse!