How Soon Is Too Soon to Resume Activities with Back Pain?
A very common problem we see is low back pain. A lot of questions arise when lower back pain occurs. Theses concerns may be about the...
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Optimizing Human Potential
Since 2006
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Hunter Stark
- Aug 1
- 5 min
Why Choose a Cash-Based Physical Therapy Clinic?
First of all, what is a cash-based Physical Therapy Clinic? Cash-based (aka out-of-network or fee-for-service) physical therapy clinics...
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Hunter Stark
- Aug 1
- 4 min
The Neglected “Big Picture” When Managing Your Injury
Basically there are two ways you can look at an managing your injury. The right way, and the wrong way.
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Hunter Stark
- Sep 15, 2021
- 2 min
Bumpy Feet Causing Pain?
Question: What is this bump on the top of my foot and how can I make it feel better? A hard bump or prominence on the top of your...
22 views0 comments
Hunter Stark
- Mar 29, 2021
- 2 min
Mobility is more than just stretching...
What’s the importance of being mobile? Simply put, being mobile gives you a larger margin of error when moving to both reduce your chance...
32 views0 comments
Hunter Stark
- Feb 11, 2021
- 1 min
What Should I Feel with My Exercises?
Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...
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Hunter Stark
- Feb 11, 2021
- 1 min
Clear Communication is Key
Hilarious cartoon - but so, so true!⠀ ⠀ 🗣 There is nothing more frustrating than receiving communication that is not clear - unless you...
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Hunter Stark
- Feb 11, 2021
- 2 min
4 Golden Rules to Running Injuries
Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...
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Hunter Stark
- Feb 11, 2021
- 2 min
Imagined Movement Test
The neurology behind a specific imagined movement is the same as when performing the real movement.
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Hunter Stark
- Sep 9, 2020
- 1 min
The Number One Way to Recover Better and Faster from Injury!
Want to recover better and faster after injury? Get into physical therapy faster!
31 views0 comments
Hunter Stark
- Jul 29, 2020
- 7 min
Don't Shout "Knees Out"
We have all used "knees out" to cue someone during their squat. This is cookie cutter coaching and i'd be careful using this with everone
27 views0 comments
Hunter Stark
- Apr 20, 2020
- 2 min
There is no such thing as weakness
Muscles aren't weak! There are just varying levels of strong.
There is no such thing as weakness!
21 views0 comments
Hunter Stark
- Mar 22, 2020
- 2 min
Rehab vs Reconditioning: What's the difference?
Have you ever been told or thought that you're too injured to exercise?
If your answer is 'yes' then you're just using it as an excuse!
364 views0 comments
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