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    How to Train for Power in Tennis - Part 5
    Hunter Stark
    • Apr 29, 2021
    • 1 min

    How to Train for Power in Tennis - Part 5

    Build a solid foundation of strength – Be Able to Redirect Objects Finally, don’t focus on just static “stability” exercises but rather...
    7 views0 comments
    Tennis Power Training - Part 4
    Hunter Stark
    • Apr 23, 2021
    • 2 min

    Tennis Power Training - Part 4

    Build a solid foundation of strength – Develop Upper Body Strength Focusing on developing upper body tissue resiliency is important to...
    7 views0 comments
    Tennis Power Training - Part 3
    Hunter Stark
    • Apr 21, 2021
    • 1 min

    Tennis Power Training - Part 3

    Build a solid foundation of strength – Don’t Just Train the Core on the Floor Stand up to get the most out of your trunk strengthening....
    6 views0 comments
    Tennis Power Training - Part 2
    Hunter Stark
    • Apr 20, 2021
    • 2 min

    Tennis Power Training - Part 2

    Build a solid foundation of strength – Start from the Ground Up Put simply, power comes from the ground up. No matter what shot it is –...
    5 views0 comments
    Tennis Power Training - Part 1
    Hunter Stark
    • Apr 16, 2021
    • 2 min

    Tennis Power Training - Part 1

    I received a question: "How Do I Train to Improve my Power in Tennis?" I am going to approach this question as both a novice tennis...
    12 views0 comments
    Mobility is more than just stretching...
    Hunter Stark
    • Mar 29, 2021
    • 2 min

    Mobility is more than just stretching...

    What’s the importance of being mobile? Simply put, being mobile gives you a larger margin of error when moving to both reduce your chance...
    26 views0 comments
    Tennis Players Don't Need Strength Training!
    Hunter Stark
    • Mar 3, 2021
    • 2 min

    Tennis Players Don't Need Strength Training!

    Ha! Do you really think I would be against strength training and getting Gainz?!? No way! I just used that headline as clickbait to get...
    23 views0 comments
    Dehydration and Power Output
    Hunter Stark
    • Feb 23, 2021
    • 1 min

    Dehydration and Power Output

    Did you know muscular power decreases by up to 19% at a dehydration level of 3%? (that’s 3% of total body weight). WHOA! Do you know how...
    32 views0 comments
    Why is Mini-Tennis important?
    Hunter Stark
    • Feb 17, 2021
    • 3 min

    Why is Mini-Tennis important?

    Do you focus during Mini Tennis? I’ve watched a LOT of tennis recently, as I have began learning to play. As I watched the professionals...
    21 views0 comments
    What Should I Feel with My Exercises?
    Hunter Stark
    • Feb 11, 2021
    • 1 min

    What Should I Feel with My Exercises?

    Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...
    7 views0 comments
    Sedentary versus Athletic Legs - Keep Moving as You Age!
    Hunter Stark
    • Feb 11, 2021
    • 1 min

    Sedentary versus Athletic Legs - Keep Moving as You Age!

    The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...
    16 views0 comments
    4 Golden Rules to Running Injuries
    Hunter Stark
    • Feb 11, 2021
    • 2 min

    4 Golden Rules to Running Injuries

    Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...
    14 views0 comments
    Imagined Movement Test
    Hunter Stark
    • Feb 11, 2021
    • 2 min

    Imagined Movement Test

    The neurology behind a specific imagined movement is the same as when performing the real movement.
    5 views0 comments
    Acute to Chronic Workload - What is it?
    Hunter Stark
    • Feb 5, 2021
    • 3 min

    Acute to Chronic Workload - What is it?

    The other day, I was having a great discussion with Physical Therapy and Performance interns and asked if they knew what the Acute to...
    43 views0 comments
     
     

    Stark Performance Physical Therapy

    Pensacola, FL

    Hunter@StarkPerformancePT.com

    (850) 912-9203

    375 North 9th Avenue Unit B Pensacola, FL

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