training | Stark Performance PT

Afraid to Lift Heavy?

Over the course of our career, we have observed something regarding people getting started with strength training (or returning to...

What Should I Feel with My Exercises?

Exercises are just made up inputs that we use to change our bodies. We should expect a certain output from each input. 99% of the time we...

Sedentary versus Athletic Legs - Keep Moving as You Age!

The journal, The Physician and Sports Medicine, compared the muscle properties of Masters athletes with those of sedentary adults in...

4 Golden Rules to Running Injuries

Golden Rule #1️⃣:⠀ ⠀ 🏃 You should not be running if you are experiencing pain that causes you to take medication to run⠀ ⠀ 💉 Medication...

Knee Pain with Running? Simple Fix!

🏃 Simple Knee Pain Solution: Increase your step rate to decrease knee and hip joint loading. ⠀ ⠀ 🙋‍♂️ Got a cranky knee that bugs you...

Imagined Movement Test

The neurology behind a specific imagined movement is the same as when performing the real movement.

Acute to Chronic Workload - What is it?

The other day, I was having a great discussion with Physical Therapy and Performance interns and asked if they knew what the Acute to...

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