How to Achieve Fitness and Health Goals in Pensacola for 2026
If you live in Pensacola, Gulf Breeze, East Hill, or the surrounding areas, you’re probably...
6 minute read
Tips for successful New Year's Resolutions in 2026
Tips for Successful New Year’s Resolutions in 2026
Pensacola’s Guide to Building Healthier Habits...
5 minute read
Guide to shoulder pain rehabilitation for the pensacola athlete
Shoulder Pain in Tennis Players: Stark Performance’s Guide for the Pensacola Athlete 🎾
Serving an...
4 minute read
Tennis elbow treatment in Pensacola
How to Treat Tennis Elbow and Get Back on the Court
Tennis elbow (lateral epicondylitis) is one of...
3 minute read
The best sleeping position for lower back pain and sciatica
Do me a favor. Lay down on the floor next to your couch or your bed, and put your feet up on...
1 minute read
Warm-up Essentials: Do Recreational Tennis Players Need to Warm-up Like a Pro?
At Stark Performance Physical Therapy we help tennis players in Pensacola, Gulf, Breeze, and all...
4 minute read
Can Beer Aid in Post-Exercise Recovery? Exploring the Benefits
For many people, a cold beer after a workout or a long day of physical activity is a well-earned...
3 minute read
Impact of exercise on appetite: a thanksgiving perspective
As the holiday season approaches, many of us are gearing up for festive feasts filled with...
2 minute read
Link between flexibility and arterial stiffness: a physical therapy perspective
As a physical therapist, I am constantly intrigued by the intricate relationship between physical...
2 minute read
Improve Your Sitting Experience: Easy Solutions for Sitting Woes
Easy Solutions for Sitting Woes
Spending too much time in a chair can leave you feeling achy and...
2 minute read