How to Achieve Fitness and Health Goals in Pensacola for 2026
If you live in Pensacola, Gulf Breeze, East Hill, or the surrounding areas, you’re probably...
6 minute read
Tips for successful New Year's Resolutions in 2026
Tips for Successful New Year’s Resolutions in 2026
Pensacola’s Guide to Building Healthier Habits...
5 minute read
Guide to shoulder pain rehabilitation for the pensacola athlete
Shoulder Pain in Tennis Players: Stark Performance’s Guide for the Pensacola Athlete 🎾
Serving an...
4 minute read
Tennis elbow treatment in Pensacola
How to Treat Tennis Elbow and Get Back on the Court
Tennis elbow (lateral epicondylitis) is one of...
3 minute read
The best sleeping position for lower back pain and sciatica
Do me a favor. Lay down on the floor next to your couch or your bed, and put your feet up on...
1 minute read
Warm-up Essentials: Do Recreational Tennis Players Need to Warm-up Like a Pro?
At Stark Performance Physical Therapy we help tennis players in Pensacola, Gulf, Breeze, and all...
4 minute read
Kids and Strength Training: Building a Strong Foundation for Lifelong Fitness
In recent years, the conversation around strength training for kids has shifted significantly. Once...
3 minute read
Exploring Cardio Variations Beyond Running: Energize Your Workouts
When it comes to cardiovascular exercise, running often steals the spotlight. While it's afantastic...
3 minute read
The Importance of Mobility for Training: Unlocking Your Body's Potential
When it comes to training—whether for sports, fitness, or rehabilitation—mobility often takes a...
3 minute read
Can Beer Aid in Post-Exercise Recovery? Exploring the Benefits
For many people, a cold beer after a workout or a long day of physical activity is a well-earned...
3 minute read