Do you have a hard time warming up?
Do you do the usual stretching, running around, twisting and turning to warm-up and you just can't seem to loosen up how you want? Try some of these warm-up "cheats"!
With that being said the most important (and best) way to warm-up is to use your body in a dynamic fashion.
Make sure to perform a movement prep session to get your body actually moving and prepared to play tennis. You can check out a simple dynamic movement prep HERE!
This is a sample dynamic warm-up but feel free to utilize any variation of these movements or other movements that you feel comfortable performing before you play!
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